commonly referred to as “basic yoga”
- 1 hr 15 min1 hour 15 minutes
- from $20from $20
- The shala
Level: Low to medium intensity. This form of Yoga is accessible to a wide range of age, fitness, and skill levels. A great class if you would like to become acquainted with popular Yoga poses. Hatha yoga includes the practice of physical postures and breathing techniques and aims to achieve harmony and balance in the mind, body, and spirit. Generally, classes are a bit gentler and beginner friendly.
20 Kaya Libertador Simon Bolivar, Kralendijk, Caribbean Netherlands