- 3 hr3 hours
- The shala
Level: Medium to high intensity. This form of Yoga is accessible to a wider range of age, fitness, and skill levels due to its individual nature. However, a state of good health and an interest in moderate-intensity physical activity is beneficial. In a Mysore class students learn a series of postures working at their own pace with individual instruction from the teacher. As you become more familiar with the practice, you are allowed more independence, getting adjustments and assistance only when needed. Because everyone is working individually, you don’t have to worry about slowing down or speeding up to keep up or meet the needs of a group class.
20 Kaya Libertador Simon Bolivar, Kralendijk, Caribbean Netherlands